Matthew Petkus v2000m/3:00r...4 row
5,000
Meters
23:01.6
Time
2:18.1
Pace
293
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 35:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 168 |
October 29, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 25 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 142 | |||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 25 | |
| r: 3:00 | 320 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 3:00 | 234 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 3:00 | 18 | |||||
| r714 |
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Workout Graph
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