Matthew Petkus v3:00/2:00r...5 row
4,182
Meters
19:00.0
Time
2:16.2
Pace
248
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 169 |
October 30, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,182 | 2:16.2 | 138 | 775 | 26 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 241 | |||||
| r1,057 |
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Workout Graph
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