Matthew Petkus v1:00/1:00r...6 row
4,645
Meters
21:00.0
Time
2:15.6
Pace
277
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 174 |
November 12, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,645 | 2:15.6 | 140 | 782 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 1:00 | 87 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 93 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 110 | |||||
| r616 |
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Workout Graph
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