Matthew Petkus v4:00/3:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 135 |
November 21, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 29 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 311 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 147 | |||||
| r1,077 |
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Workout Graph
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