Matthew Petkus v4:00/2:00r...5 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 131 |
November 25, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 248 | |||||
| r1,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.