Matthew Petkus v3:00/2:00r...6 row
4,019
Meters
18:00.0
Time
2:14.3
Pace
242
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 171 |
November 05, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,019 | 2:14.3 | 144 | 796 | 27 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 258 | |||||
| r1,442 |
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Workout Graph
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