Matthew Petkus v750m/2:00r...5 row
3,750
Meters
16:31.4
Time
2:12.1
Pace
226
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 26:31.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 169 |
November 18, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 3,750 | 2:12.1 | 152 | 821 | 27 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 234 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 233 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 217 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 207 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 28 | |
| r: 2:00 | 252 | |||||
| r1,143 |
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Workout Graph
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