Matthew Petkus v8:00/3:00r...4 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 170 |
November 14, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 26 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 27 | |
| r: 3:00 | 348 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 318 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 396 | |||||
| r1,401 |
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Workout Graph
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