Matthew Petkus v3:00/2:00r...5 row
4,227
Meters
19:00.0
Time
2:14.8
Pace
249
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 129 |
November 26, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,227 | 2:14.8 | 143 | 791 | 27 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 246 | |||||
| r1,158 |
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Workout Graph
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