Matthew Petkus v2:00/1:00r...8 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 136 |
November 28, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 112 | |||||
| r857 |
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Workout Graph
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