Matthew Petkus v1:00/1:00r...7 row
4,040
Meters
17:30.0
Time
2:09.9
Pace
246
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,785 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 130 |
November 29, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,040 | 2:09.9 | 159 | 848 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:30 | 191 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 229 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:30 | 302 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 348 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 28 | |
| r: 3:30 | 399 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r: 4:00 | 134 | |||||
| r1,745 |
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Workout Graph
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