Matthew Petkus v2:00/1:00r...6 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 127 |
December 02, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 29 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 106 | |||||
| r663 |
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Workout Graph
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