Matthew Petkus v2:00/2:00r...5 row
3,094
Meters
14:00.0
Time
2:15.7
Pace
181
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 129 |
December 03, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,094 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 269 | |||||
| r1,211 |
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Workout Graph
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