Lennart Ehrencrona v1:00/2:00r...5 SkiErg
2,515
Meters
13:41.0
Time
2:43.2
Pace
133
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 23:41.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 696 |
| Drag Factor | 66 |
October 22, 2025 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 2,515 | 2:43.2 | 80 | 583 | 41 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 45 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 45 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 40 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 43 | |
| r: 2:00 | 197 | |||||
| 3:41.0 | 543 | 3:23.4 | 42 | 456 | 40 | |
| r847 |
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Workout Graph
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