Lennart Ehrencrona 3000m SkiErg
3,000
Meters
15:58.7
Time
2:39.7
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 69 |
November 06, 2025 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.7 | 3,000 | 2:39.7 | 86 | 589 | 157 | 37 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 39 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 615 | 32 | 38 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 579 | 31 | 36 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 569 | 31 | 38 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 568 | 31 | 38 |
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Workout Graph
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