Lennart Ehrencrona v4:00/3:00r...4 SkiErg
3,293
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
161
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 48 |
| Stroke Count | 1105 |
| Drag Factor | 86 |
November 21, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 48 | 161 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 151 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 156 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 51 | 169 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 49 | 171 | |
| r: 3:00 | 449 | ||||||
| r1,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.