Lennart Ehrencrona v4:00/2:00r...5 SkiErg
3,966
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 42 |
| Stroke Count | 1116 |
| Drag Factor | 78 |
November 25, 2025 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 42 | 151 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 39 | 138 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 39 | 150 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 48 | 153 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 45 | 154 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 43 | 161 | |
| r: 2:00 | 274 | ||||||
| r1,266 |
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Workout Graph
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