Lennart Ehrencrona v1:00/1:00r...10 SkiErg
2,013
Meters
10:00.0
Time
2:29.0
Pace
106
Calories
149
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 49 |
| Stroke Count | 631 |
| Drag Factor | 84 |
December 13, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 636 | 49 | 149 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 43 | 135 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 47 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 49 | 142 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 55 | 166 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 50 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 50 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 50 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 50 | 142 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 52 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 46 | 149 | |
| r: 1:00 | 149 | ||||||
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.