Lennart Ehrencrona v1000m/1:00r...5 SkiErg
5,000
Meters
24:35.4
Time
2:27.5
Pace
274
Calories
156
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 29:35.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 1082 |
| Drag Factor | 84 |
December 23, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 39 | 156 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 41 | 143 | |
| r: 1:00 | 120 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 39 | 143 | |
| r: 1:00 | 66 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 38 | 151 | |
| r: 1:00 | 126 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 40 | 162 | |
| r: 1:00 | 116 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 42 | 182 | |
| r: 1:00 | 144 | ||||||
| r572 |
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Workout Graph
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