Lennart Ehrencrona 5000m SkiErg
5,000
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 43 |
| Stroke Count | 1034 |
| Drag Factor | 82 |
May 03, 2026 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 702 | 280 | 43 | 152 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 40 | 136 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 41 | 137 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 43 | 152 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 44 | 155 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 48 | 180 |
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