Lennart Ehrencrona 30:00 SkiErg
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 66 |
May 06, 2026 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 564 | 282 | 33 | 118 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 34 | 113 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 33 | 119 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 33 | 124 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 32 | 121 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 35 | 116 |
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Workout Graph
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