Lennart Ehrencrona 5000m SkiErg
5,000
Meters
26:37.3
Time
2:39.7
Pace
262
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 40 |
| Stroke Count | 1077 |
| Drag Factor | 79 |
November 06, 2026 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.3 | 5,000 | 2:39.7 | 86 | 590 | 262 | 40 | 142 |
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 26 | 34 | 120 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 525 | 26 | 34 | 122 |
| 2:40.3 | 1,500 | 2:40.3 | 85 | 583 | 26 | 40 | 138 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 586 | 26 | 41 | 137 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 42 | 149 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 605 | 26 | 43 | 146 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 607 | 26 | 43 | 148 |
| 2:34.5 | 4,000 | 2:34.5 | 95 | 605 | 26 | 42 | 150 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 634 | 27 | 43 | 151 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 645 | 27 | 45 | 167 |
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Workout Graph
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