Lennart Ehrencrona 3000m SkiErg
3,000m
Meters
16:58.9
Time
2:49.8
Pace
158
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 76 |
October 16, 2023 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 3,000m | 2:49.8 | 71 | 545 | 36 | 144 |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 20 | 116 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 38 | 130 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 41 | 140 |
| 2:36.4 | 2,000m | 2:36.4 | 91 | 614 | 39 | 141 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 38 | 164 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 44 | 176 |
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Workout Graph
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