Lennart Ehrencrona 3000m SkiErg
3,000
Meters
15:17.5
Time
2:32.9
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 16, 2023 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,000 | 2:32.9 | 98 | 623 | 159 | 38 |
| 3:09.1 | 600 | 2:37.5 | 89 | 590 | 31 | 40 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 37 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 626 | 32 | 38 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 627 | 32 | 38 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 643 | 32 | 41 |
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Workout Graph
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