Lennart Ehrencrona v750m/2:00r...5 SkiErg
3,750m
Meters
19:25.2
Time
2:35.3
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:25.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 144 |
December 19, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 3,750m | 2:35.3 | 93 | 621 | 32 | 155 | |
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 34 | 133 | |
| r: 2:00 | 267m | ||||||
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 33 | 155 | |
| r: 2:00 | 285m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 35 | 175 | |
| r: 2:00 | 279m | ||||||
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 30 | 162 | |
| r: 2:00 | 237m | ||||||
| 4:04.7 | 750m | 2:43.1 | 81 | 577 | 30 | 154 | |
| r: 2:00 | 310m | ||||||
| r1,378m |
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Workout Graph
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