Lennart Ehrencrona v12:00/2:00r...3 SkiErg
6,712m
Meters
36:00.0
Time
2:40.9
Pace
352
Calories
147
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1179 |
| Drag Factor | 99 |
December 23, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,712m | 2:40.9 | 84 | 589 | 32 | 147 | |
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 30 | 139 | |
| r: 2:00 | 87m | ||||||
| 12:00.0 | 2,255m | 2:39.6 | 86 | 596 | 32 | 151 | |
| r: 2:00 | 70m | ||||||
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 36 | 153 | |
| r: 2:00 | 247m | ||||||
| r404m |
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Workout Graph
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