Lennart Ehrencrona v1000m/1:00r...4 SkiErg
4,000m
Meters
19:56.0
Time
2:29.5
Pace
217
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 23:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 123 |
January 16, 2024 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000m | 2:29.5 | 105 | 660 | 33 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 34 | |
| r: 1:00 | 121m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 35 | |
| r: 1:00 | 138m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 31 | |
| r: 1:00 | 112m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 33 | |
| r: 1:00 | 125m | |||||
| r496m |
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Workout Graph
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