Lennart Ehrencrona 5000m SkiErg
5,000m
Meters
24:03.3
Time
2:24.3
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 61 |
October 07, 2024 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 42 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 43 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 41 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 42 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 42 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 41 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 39 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 43 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 41 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 43 |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 49 |
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Workout Graph
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