Lennart Ehrencrona v2000m/3:00r...4 SkiErg
5,000m
Meters
25:43.1
Time
2:34.3
Pace
267
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 37:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 43 |
| Stroke Count | 1523 |
| Drag Factor | 63 |
October 20, 2024 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 43 | |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 39 | |
| r: 3:00 | 380m | |||||
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 45 | |
| r: 3:00 | 400m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 49 | |
| r: 3:00 | 414m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 51 | |
| r: 3:00 | 404m | |||||
| r1,598m |
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Workout Graph
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