Lennart Ehrencrona v500m/1:00r...2 SkiErg
635m
Meters
3:47.0
Time
2:58.7
Pace
33
Calories
132
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 778m |
| Overall Time | 5:47.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 71 |
November 04, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.0 | 635m | 2:58.7 | 61 | 510 | 34 | 132 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 36 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:11.7 | 136m | 4:23.6 | 19 | 365 | 32 | 121 | |
| r: 1:00 | 0m | ||||||
| r143m |
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Workout Graph
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