Lennart Ehrencrona v2:00/2:00r...5 SkiErg
2,708m
Meters
14:00.0
Time
2:35.0
Pace
143
Calories
141
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 71 |
November 05, 2024 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,708m | 2:35.0 | 94 | 622 | 41 | 141 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 38 | 129 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 40 | 135 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 41 | 146 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 43 | 146 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 47 | 153 | |
| r: 2:00 | 319m | ||||||
| r1,473m |
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Workout Graph
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