Lennart Ehrencrona v4:00/2:00r...7 SkiErg
3,545m
Meters
19:00.0
Time
2:40.7
Pace
185
Calories
162
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 1252 |
| Drag Factor | 60 |
November 26, 2024 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,545m | 2:40.7 | 84 | 589 | 42 | 162 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 40 | 157 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 43 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 42 | 164 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 44 | 149 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 38 | 160 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 43 | 170 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 44 | 168 | |
| r: 2:00 | 278m | ||||||
| r1,774m |
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Workout Graph
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