Lennart Ehrencrona 4000m SkiErg
4,000m
Meters
21:40.0
Time
2:42.5
Pace
206
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 822 |
| Drag Factor | 68 |
December 10, 2024 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,000m | 2:42.5 | 82 | 580 | 37 | 147 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 32 | 139 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 32 | 151 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 38 | 157 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 42 | 149 |
| 2:40.4 | 2,500m | 2:40.4 | 85 | 591 | 39 | 150 |
| 2:41.0 | 3,000m | 2:41.0 | 84 | 588 | 37 | 155 |
| 2:51.7 | 3,500m | 2:51.7 | 69 | 537 | 51 | 139 |
| 2:52.6 | 4,000m | 2:52.6 | 68 | 534 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.