Lennart Ehrencrona v2:30/0:30r...6 SkiErg
2,946
Meters
15:00.0
Time
2:32.7
Pace
156
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 45 |
| Stroke Count | 767 |
| Drag Factor | 70 |
January 22, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,946 | 2:32.7 | 98 | 624 | 45 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 48 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 52 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 48 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 45 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 43 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 39 | |
| r: 0:30 | 39 | |||||
| r338 |
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Workout Graph
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