Sascha Kleinermanns v1:00/3:00r...1 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 234m |
| Overall Time | 4:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 177 |
January 11, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 24m | |||||
| r24m |
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Workout Graph
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