Steve Wootten 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 20, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 877 | 310 | 21 | 130 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 21 | 128 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 21 | 131 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 | 132 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 | 138 |
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Workout Graph
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