Steve Wootten 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 20, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 21 | 130 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 21 | 128 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 21 | 131 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 21 | 132 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 23 | 138 |
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Workout Graph
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