Charmain Botha 30:01 row
5,321
Meters
30:01.3
Time
2:49.2
Pace
322
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 138 |
April 20, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,321 | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 30:01.3 | 1 | 10:50.0 | 1 | 304 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.