Charmain Botha 10:07 row
1,592
Meters
10:07.7
Time
3:10.8
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 125 |
August 14, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 1,592 | 3:10.8 | 50 | 473 | 21 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:07.7 | 19 | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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