Charmain Botha 10:03 row
1,639
Meters
10:03.9
Time
3:04.2
Pace
83
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 149 |
November 04, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 1,639 | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 10:03.9 | 6 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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