Charmain Botha 17:25 row
3,017
Meters
17:25.4
Time
2:53.2
Pace
156
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 141 |
November 21, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,017 | 2:53.2 | 67 | 531 | 23 | 128 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 120 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 116 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 132 |
| 17:25.4 | 430 | 2:49.0 | 72 | 549 | 22 | 147 |
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Workout Graph
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