Charmain Botha 16:13 row
3,020
Meters
16:13.7
Time
2:41.2
Pace
162
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 139 |
November 22, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,020 | 2:41.2 | 84 | 587 | 23 | 151 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 131 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 147 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 162 |
| 16:13.7 | 235 | 2:36.8 | 91 | 612 | 22 | 165 |
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Workout Graph
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