Charmain Botha 22:27 row
4,014
Meters
22:27.1
Time
2:47.8
Pace
211
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 139 |
November 28, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 4,014 | 2:47.8 | 74 | 554 | 23 | 123 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 113 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 119 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 117 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 118 |
| 22:27.1 | 444 | 2:45.6 | 77 | 564 | 23 | 152 |
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Workout Graph
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