Charmain Botha 22:51 row
4,013
Meters
22:51.4
Time
2:50.8
Pace
209
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 141 |
November 29, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 4,013 | 2:50.8 | 70 | 541 | 22 | 153 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 149 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 145 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 160 |
| 22:51.4 | 528 | 2:42.3 | 82 | 581 | 22 | 161 |
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Workout Graph
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