Charmain Botha 22:36 row
4,015
Meters
22:36.1
Time
2:48.8
Pace
209
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 145 |
November 30, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 4,015 | 2:48.8 | 73 | 550 | 22 | 138 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 114 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 113 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 149 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 158 |
| 22:36.1 | 479 | 2:42.9 | 81 | 578 | 22 | 160 |
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Workout Graph
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