Charmain Botha 10:04 row
1,553
Meters
10:04.4
Time
3:14.5
Pace
79
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 142 |
December 03, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 1,553 | 3:14.5 | 48 | 463 | 22 | 88 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 88 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | |
| 10:04.4 | 5 | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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