Charmain Botha 1:00:56 row
10,512
Meters
1:00:56.3
Time
2:53.9
Pace
542
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 146 |
January 29, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:56.3 | 10,512 | 2:53.9 | 67 | 529 | 542 | 23 | 134 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 108 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 23 | 129 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 24 | 131 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 | 137 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 23 | 131 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 139 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 23 | 142 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 139 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 23 | 144 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 23 | 116 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 23 | 144 |
| 1:00:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 146 |
| 1:00:56.3 | 163 | 2:52.6 | 68 | 533 | 9 | 21 | 145 |
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