Charmain Botha 39:03 row
7,207
Meters
39:03.5
Time
2:42.5
Pace
383
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 149 |
January 30, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.5 | 7,207 | 2:42.5 | 81 | 580 | 383 | 23 | 140 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 121 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 127 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 24 | 138 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 | 145 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 24 | 153 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 24 | 151 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 23 | 149 |
| 39:03.5 | 711 | 2:51.2 | 70 | 539 | 38 | 23 | 138 |
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Workout Graph
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