Charmain Botha 10000m row
10,000
Meters
52:14.4
Time
2:36.7
Pace
541
Calories
164
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 174 |
February 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:14.4 | 10,000 | 2:36.7 | 91 | 612 | 541 | 23 | 164 |
| 11:11.2 | 2,000 | 2:47.8 | 74 | 554 | 104 | 24 | 140 |
| 10:11.8 | 4,000 | 2:32.9 | 98 | 636 | 110 | 23 | 161 |
| 10:11.4 | 6,000 | 2:32.8 | 98 | 637 | 109 | 23 | 169 |
| 10:17.0 | 8,000 | 2:34.2 | 95 | 628 | 109 | 23 | 172 |
| 10:23.0 | 10,000 | 2:35.7 | 93 | 618 | 109 | 23 | 178 |
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Workout Graph
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