Charmain Botha 38:00 row
7,057
Meters
38:00.7
Time
2:41.5
Pace
374
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 147 |
February 09, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.7 | 7,057 | 2:41.5 | 83 | 585 | 374 | 23 | 147 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 119 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 24 | 132 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 | 144 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 24 | 150 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 23 | 146 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 24 | 162 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 24 | 163 |
| 38:00.7 | 575 | 2:37.1 | 90 | 610 | 31 | 23 | 161 |
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Workout Graph
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