Charmain Botha 34:03 row
6,096
Meters
34:03.7
Time
2:47.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 150 |
February 10, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.7 | 6,096 | 2:47.6 | 74 | 555 | 320 | 23 | 134 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 23 | 119 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 23 | 129 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 133 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 24 | 144 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 24 | 139 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 22 | 137 |
| 34:03.7 | 733 | 2:46.2 | 76 | 562 | 39 | 23 | 140 |
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Workout Graph
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